Gratitude is the healthiest of all the human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” -Zig Ziglar
The field of Psychology has an extensive number of studies researching the benefits of gratitude. Results reveal that a grateful heart has a positive effect on our Emotional, Physical, and Social Health. Furthermore, gratitude improves our Personality and even boosts our Career. An attitude of gratitude essentially profits every aspect of our well-being. Gratitude is a state of mind that we choose to practice. So, how do we practice being grateful? Let’s stop and smell the roses, take delight in the little things, really pay attention and notice the good all around us. Consider keeping a gratitude journal and write 5 things in it a day. Lastly, express your gratitude, say thank-you verbally and with acts of kindness. Start now and take a moment to ponder what you are grateful for.