“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress, and tension. And if you didn’t ask me, I’d still have to say it.”  – George Burns

Did you know that Stress can increase Belly Fat? Stress triggers the adrenal glands to produce cortisol. AKA the “stress hormone”! High levels of cortisol increase appetite and add to fat storage specifically around the midsection to protect our vital organs. Engage in activities that you enjoy on a daily basis to relieve stress. I recommend meditation, yoga or stretching and one of my personal picks a quiet time in the sauna. Start today!